Men, Beer Belly Be Gone, But You Can Keep Your Beer!
Men are you sick of hearing about how fine you used to be and how the only thing fine about you now is the wine that you drink? If the answer is yes, that is all about to change, as I can show you how to get rid of your beer fat without ever having to give up the beer! But let’s get down to business by discussing what a beer belly really is and understand what really causes it.
Let us first define what a beer belly is. By definition, a beer belly is an area of fat that is positioned between your chest and your waist, or what used to be your waist. Now, is it cause by beer? The surprising answer is no. Science has proven that beer bellies are caused by calories that haven’t been burned up by your body that get deposited to that section of your body. Why is it deposited there? Men are genetically dispositioned to deposit the greatest amount of their fat in their stomach area.
Okay, now that we’ve discussed where that belly comes from, (probably those mashed potatoes you like to eat) we can now discuss what you can do to get rid of it. You should start by working on those fat cells that are spreading across your stomach. While I have already stated that beer is not the cause, it can contribute to your rotund stomach. Alcohol can make you hungrier (remember beer and pizza with the guys on Sunday night?). But if you stopped drinkg as much, you’d probably stop eating as much which would be one step on your journey to flat abs.
Cut the beer and you cut the increased appetite, but since this article is about How to Get Rid of the Beer Belly without Giving Up Beer, I wont try to convince you to stop. But you need to switch to either a beer with fewer calories or exercise more than you drink to balance out the increased calories. Exercising more than you drink sounds too much like hard work, so well skip that too and just focus on reducing the amount of calories taken in by looking at the best beers for your waist.
The first thing that probably comes to mind when you think of low calorie beer is the light beers that don’t taste very good. This article was written for real men who would never dream of drinking one of those girly light beers.
First we have the nice and dark Guiness Draught; this beer is not light and with only 125 calories and 10 carbs, you don’t have to worry about your belly. It’s also full of flavor so you don’t have to drink tons to make up for a bad taste. Second we have Beamish Irish Stout; it’s light on calories with only 131. Finally, we have Busch which only has about 133 calories and around 10 carbs. So drink responsibly and get rid of that gut!
Now you know How to Get Rid of the Beer Belly without Giving Up Beer. So the next time she tells you to get off the couch and lose some weight, go get yourself a cold Guinness, pop the tab and tell her your working on it right now!
Dorthy Weatherbush is an expert on weight loss for specific body types and has studied the effect genetics has on how people lose weight. She has written lots of information on diets that work and has reviewed the Medifast diet.
Easy Dog Tricks That Will Shock Your Friends
There are many ways that you can use your knowledge of animals to impress your friends. There are lots of great dog tricks that you can teach your dog quickly and easily that will be sure to impress. When you are looking at the various types of dog tricks that you might decide to do, one of the most important things to think about is the way that your dog is going to be obedient to you. With the right combination of treats and praise, you can teach your dog to do just about anything. Therefore, it is first important to look at how to teach them a trick.
If you have a dog, you might already know that there are special treats available for sale that are perfect for doing dog tricks. Just make sure that they are low in calories, so your dog won’t get fat, and that you only use the treat when you want your dog to do tricks. Don’t give it to your dog at any other time, otherwise your dog will be confused and will not be able to associate correctly the treat with the fact that you want him or her to do a trick.
Sit and Stay
The first trick is one of the best, not only to impress your friends, but to make sure that your dog is always exhibiting good behavior. It is sit and stay. The first thing that you should do is hold a treat far above your dog’s nose, so that he has to look up to see it. As he looks up, one of his natural reactions would be to sit down. Tell him to sit, and move the treat further back from him. If he doesn’t sit right away, gently push him into a sitting position, while repeating the word sit. Once he’s sat, praise him, and give him the treat. Do this a few times until you are sure that he can do it on command. Then, move on to stay. This is a bit harder to do. What you want to do is place your hand flat in front of his face, almost in a “stop” type gesture. Tell him to stay, and start to back away. Even if he only stays for a few seconds, praise him and give him the treat. Keep doing this until you have gotten to the point where he will stay for as long as you want him to. The sit and stay is a great combination of tricks to use to impress your friends.
Bring It Back
At a warm day at the park, you can easily practice this one. It’s also a favorite for most people. All you need is something to throw like a sock, a ball, a Frisbee, or a stick. Once you throw the item, your dog should naturally try and retrieve it. Get him to bring it back to you by calling his name and then give him a treat when he gets back to you.